Loving Your Food Choices

by No comments yet Lifestyle

Here in the US we live in a society that teaches us its all or nothing. We’re taught this in school. in our careers, and even when it comes to our diets. Did you know that there are108 million people in the United States that are on diets? With so many people obsessing over losing weight or being healthier that means the amount of money spent on diet books, fast-acting weight loss pills, diet programs, etc. reaches upwards of $20 billion each year. Unfortunately for the people who invest in these get-fit-quick fixes, the results are not always…

[Morning Meals] Glowing Green Smoothie & Chocolate Chia Pudding

by No comments yet Morning Meals, Recipe

I love breakfast. I love, love, love breakfast. Well, I love food, in general, but breakfast is the most important meal of the day, right? Right. So a featured post that I’ll be including on the reg is going to be [Morning Meals]. I’m fortunate to have time most mornings to whip up my first meal of the day without the stress of rushing off to work directly afterwards. Does that mean my breakfasts usually consist of complicated ingredients & recipes and long, leisurely sips of my coffee? Well, the coffee part is true, but complicated ingredients and…

Welcome!

by No comments yet Lifestyle, Uncategorized

Hello you! I’m so happy to have you here on Be In The Glow! I’m really looking forward to sharing this space & my knowledge on everything healthy living. My health journey really began when I became a vegetarian at the age of 16. I had to educate myself from the very beginning on the correct way to practice vegetarianism while feeding myself the proper nutrients I needed to keep my still-growing body well. It took many years and many trials & error to find a balance. It was never easy! Today I find that I…