Homemade Coconut Milk Yogurt [Sugar-free & Vegan!]

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I love bacteria. You know, like the  good stuff – probiotics from sauerkraut, kvass, and kefir all keep my gut in line and make sure my digestion is on point. I also am in love with yogurt – Greek yogurt has been a part of my diet for a long time. But in the last couple months I’ve been straying from it when putting together my breakfast – not because I’m tired of it, but because I like to keep my dairy consumption low throughout the week. As a replacement, I’ve tried different products such as…

Heart Beet Winter Salad with Strawberry Balsamic Dressing

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You know those days when you’re just craving something lean & green? Your body can’t get over its need for some fresh veggie goodness? I’ve been there. Actually, I’m there. This week I’ve been treating my body to some serious workouts and I’ve noticed a huge difference in my food cravings when I begin getting hungry. Typically the cold weather has me all about soups, curries, oatmeal and anything else that’s super warming [because I’m alwaysss chilly]. But the past few days have been fresh veggie central – fresh juices, huge green smoothies, and big salads. Lesson learned :…