Tigerwhat?!

by No comments yet Recipe

Late last summer I read a post from my blogger/nutritionist/whole food advocate crush McKel Hill, over at Nutrition Stripped, about tigernuts. My reaction was probably just like yours – tigerwhaaa?? I’d never heard of these chickpea lookalikes before and was super curious! I order a bag online immediately after reading her post, and when they arrived I popped them in the cupboard. . and never took them out again. Then, yesterday I was perusing the glorious shelves at Whole Foods and what did I happen upon? TIGERNUTS. I was suddenly on a mission to try these little gems out and to…

The Good Gut Stuff

by 1 Comment Lifestyle

The last couple weeks I’ve been dealing with stomach issues – stomach cramps, a little nausea, etc – and unfortunately this isn’t something new. Throughout all of my teen and adult life I’ve been plagued with an aching stomach that occurs always at unexpected and inconvenient times [I mean, when is that convenient anyway?]. I’ve done many ‘experiments’, diet changes, elimination diets, stress management, and lots of other things that might help. Sometimes they do, most times in just a small way, but throughout those years I’ve been pretty fortunate that I’ve made many slow…