Hawaiian Love Smoothie

by 1 Comment Morning Meals, Recipe

Six years ago my brother and sister-in-law married each other on the beautiful island of Kaua’i. My family spent about a week on the island – exploring, swimming, getting sunburns, and soaking up the Hawaiian air. It was one of the best trips I’ve ever taken. I loved absolutely everything about the islands – I loved the people, the weather, the simplicity. And there was this feeling of magic in the air – the spirit of Aloha. Needless to say, I was hooked. As we were waiting for our plane to depart at the airport to take us back…

[Morning Meals] Alkalizing Berry Smoothie

by No comments yet Morning Meals, Recipe

Lately I have been C R A V I N G Springtime – I know I’m not the only one! Sunshine, flowers, and warmer temperatures. We finally have had a little taste of springtime in DC this past week, so I’m ready to shed dark winter days and feel alive again. Which is why after feeling quite sick [nausea, upset stomach, and fatigue – yuck, no thank you] for a couple weeks, I followed my intuition to alkaline foods – I’ve been craving more meditation & yoga, less stress & winter blues; more veggies, less meat; and…

[Morning Meals] Glowing Green Smoothie & Chocolate Chia Pudding

by No comments yet Morning Meals, Recipe

I love breakfast. I love, love, love breakfast. Well, I love food, in general, but breakfast is the most important meal of the day, right? Right. So a featured post that I’ll be including on the reg is going to be [Morning Meals]. I’m fortunate to have time most mornings to whip up my first meal of the day without the stress of rushing off to work directly afterwards. Does that mean my breakfasts usually consist of complicated ingredients & recipes and long, leisurely sips of my coffee? Well, the coffee part is true, but complicated ingredients and…